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Nutrition

How nutrition works here

  • No calorie target. Targets are minimums, not limits.
  • Food you already eat: dal, paneer, curd, eggs.
  • Written by a nutritionist, around your rules.
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A young woman with her hair in a claw clip laughing at a sunny dining table over a colourful plate of bajra roti, paneer, dal and salad

Built around the food you love

  • A slim man in his mid-thirties in a tan linen kurta grinning in a bright kitchen as he holds out a steel thali of dal, roti, sabzi and salad

    Your thali stays

    Dal, roti, sabzi and curd stay on the plate. Protein is built into the meals your family already cooks.

  • A Sikh man in his mid-thirties in a navy turban grinning in a bright kitchen, a steel glass of chai in his hand

    Your rules come first

    Vegetarian, Jain, halal, no beef: each one is absolute, and your plan is written to it from day one.

  • A woman in her late forties smiling at her phone at a sunlit kitchen counter, a cup of chai beside her

    A plan that moves with you

    Your protein minimum is set against your weight and updated as you change, so the plan fits today.

A woman in her mid-thirties with long open hair laughing on a laptop video call with her coach at a bright desk by the window

A person writes your plan, not an app

A nutritionist on our team writes it and reads your check-ins. Eating very little goes straight to your doctor.

200+ nutritionists on our team

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Your plan starts with a free 2-minute check.

Answer a few questions on your phone, then book your home blood test. A doctor makes every decision with you.

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Questions about food

Is there a calorie target?

There is no calorie target. Not a lenient one, not a personalised one. Your appetite is already doing the restricting, and a cap on top of it is how people lose muscle instead of fat.

What do the numbers in my plan mean?

Targets are minimums, not limits. Protein and fluid are floors to reach. Going over one is never treated as a failure, and nothing in the app counts down.

How is my protein set?

Against your weight, and it moves as you do. A plan copied from last month no longer fits, and the software refuses one set below what you need. The sources are Indian: dal, rajma, paneer, curd, eggs, fish.

Who writes my food plan?

A nutritionist writes the plan, and a person reads it. It is never a generated meal plan. Until your nutritionist has written yours, the app says so rather than filling the space with generic advice.

Can my plan be vegetarian, Jain or halal?

Yes. Vegetarian, Jain, halal and no beef are absolute rules, not preferences. Every plan is written to them, because a plan you will not follow is not a plan, and you are never recorded as non-adherent for keeping them.

What if I am eating very little?

Your doctor hears about it. Eating very little is a clinical question rather than a discipline problem to be coached through, so it goes to a doctor and a coach cannot sign it off.

Free 2-minute check. No card needed to start.

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Start my free check

Two minutes. A doctor makes every decision with you.