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60,000+ trained and transformed by our team in the last 4 years

Lose up to 20% of your body weight — and keep your muscle

Results vary; your doctor decides what is right for you.

  • Free 2-minute check on your phone, no card needed
  • ₹1,799 health assessment: one blood test at home, 45+ markers
  • A doctor reads it with you and writes your plan
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No card needed to start.

A silver-haired man in his mid-fifties in a mustard shirt laughing on a laptop video call with his doctor at a bright kitchen table

From your phone to your plan.

Real people at every step. Your plan is ready around day 3.

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  1. Your blood panel, collected at home

    Book it in the free 2-minute check. A trained technician visits at a time you pick; a partnered NABL-accredited laboratory runs 45+ markers.

    A woman in her mid-thirties with a long plait laughing at her dining table with a grey-haired male technician packing her finished sample

  2. Your doctor consultation

    An NMC-registered doctor reads your report with you on a video call and decides your care with you.

    A Sikh doctor in a maroon turban sharing a laugh with a young woman as he points to a printed report between them

  3. Your programme

    Your nutritionist and coaches build a plan around your results, your food and your day.

    A young woman with her hair in a claw clip laughing at a sunny dining table over a colourful plate of bajra roti, paneer, dal and salad

Measured first. Then planned.

  • 45+

    Metabolic markers in your first test

  • 2 days

    From your home sample to your report

  • 3 days

    From your blood test to your plan, around day 3

  • 4 experts

    Doctor, nutritionist, health coach and fitness coach

A woman in her forties with a high ponytail bumping fists with her young male trainer and laughing in a bright gym

After the plan, your coaches stay close.

A nutritionist and two coaches work beside your doctor. Weekly coaching, daily support on WhatsApp and a monthly review with your doctor.

  • Meals your family already eats
  • Strength work paced by your doctor
  • Progress read every month

The Metaboliq guarantee

One promise, said one way.

Up to 20% is what a doctor-led plan can reach. Our guarantee: 15% weight loss in 6 months or your money back, which applies only to the premium programme, for members who complete the scheduled check-ins. The assessment is not covered.

The health assessment is a separate service with its own deliverables.

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It all starts with a free 2-minute check.

Answer a few questions on your phone, then book your home blood test.

Start my free check

No card needed to start.

Questions, answered

Is this a weight-loss programme, or a health check?

Weight loss is why most people come. Your doctor also reads what sits under it, blood sugar, thyroid, liver and lipids, so your plan is built on your own numbers.

Do I have to do the blood test first?

Yes. Your programme is written from your results. We check your pincode before you pay, and refund the assessment in full if we cannot reach you.

What do I keep after the assessment?

Your full blood report, your doctor's reading of it, a session with your health coach and your plan around day 3.

Is this a GLP-1 programme?

It is a doctor-led programme. Your doctor decides your care with you after reading your panel, and anything beyond the programme is quoted separately.

Free 2-minute check. No card needed to start.

Start my free check
Start my free check

Two minutes. A doctor makes every decision with you.