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60,000+ trained and transformed by our team in the last 4 years

BMI calculator, then a real weight loss plan

  • Your BMI in two taps, free, and it stays on your phone
  • Free 2-minute check on your phone, then a full health assessment for ₹1,799
  • 45+ metabolic markers from one blood test at home
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No card needed to start.

Whatever the number, the next step is the same: a home panel measures your blood sugar, lipids and liver, and a doctor reads the results with you before anything is planned.

Book my blood panel — ₹1,799

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A heavy-set young man in a coral T-shirt laughing as he steps up onto a low box on a sunny terrace, his trainer with a pixie cut cheering beside him

A number is a start. Your blood says more.

BMI cannot see muscle, where weight sits or blood sugar. A home panel can, and a doctor reads it with you.

  • NABL-accredited partner laboratory
  • A doctor on the NMC register
  • Your plan, around day three

From your number to your plan

  1. A woman in her mid-thirties with long open hair laughing on a laptop video call with her coach at a bright desk by the window

    Start the free check

    Two minutes on your phone. No card needed.

  2. A white-haired woman in her early sixties laughing at her dining table with a young male technician pressing a small plaster to her inner elbow

    Blood drawn at home

    One morning visit, 45+ markers, a partnered lab.

  3. A grey-haired doctor in his fifties in rimless glasses and a navy sweater laughing with a patient on a laptop video consult in his bright study

    A doctor reads it with you

    Then your food, training and follow-up plan.

Start my free check

See what is behind the number

Two minutes to start. A doctor reads your blood and decides your plan with you.

Start my free check

No card needed to start.

Questions, answered

Is Metaboliq a weight loss programme?

Yes, and it is doctor-led. A blood panel is collected at your home, a doctor registered with the National Medical Commission reads it alongside your history, and your plan is built from what your results show rather than from your BMI.

What does it cost to start losing weight here?

The check is free and takes two minutes. The health assessment that follows is ₹1,799: a home blood panel of 45+ markers, read by a doctor. A care programme, if you want one, is priced after that reading, and you see the full price before you pay.

Do I have to buy a programme after the assessment?

No. The assessment stands on its own: you get your results, a doctor's reading and a plan. A doctor reads your results and decides with you whether a programme would help, and you choose.

Is BMI accurate for Indian bodies?

It is a useful start. BMI cannot tell fat from muscle or see where weight sits, and clinicians in India often work to lower thresholds for South Asian bodies because risk can appear at a lower BMI. Your blood sugar, lipids and liver say much more, which is what the panel measures.

What can a blood panel show that BMI cannot?

Your blood sugar and insulin, your lipids, your liver and your thyroid: what decides how to lose weight safely. A partnered NABL-accredited laboratory runs the panel, and a doctor on the National Medical Commission register reads it with your history.

Does this calculator store my height and weight?

Your numbers stay on your device. The arithmetic runs in your browser and nothing is submitted: a height and a weight typed into a health site are health data, and this page keeps them with you.

Free 2-minute check. No card needed to start.

Start my free check
Start my free check

Two minutes. A doctor makes every decision with you.