metaboliq60,000+ trained and transformed by our team in the last 4 years
Free health calculators, then a plan for you
- Five free calculators, and your numbers stay on your phone
- Free 2-minute check on your phone, then a full health assessment for ₹1,699
- 45+ metabolic markers from one blood test at home
No card needed to start.
- BMI calculatorYour BMI in two taps, with the arithmetic shown.
- Calorie calculator (TDEE)What your body uses in a day, with a safe floor.
- BMR calculatorWhat your body uses at complete rest.
- Ideal weight rangeThe healthy range in kg for your height.
- Protein calculatorHow much protein a day to keep your muscle.
See what is behind the numbers
Two minutes to start. A doctor reads your blood and decides your plan with you.
No card needed to start.
Questions, answered
Are these calculators free?
Yes. Each runs in your browser, free, with no sign-up. Your measurements are never sent; if you want our care team to have your goal, you choose to send a name, number and goal.
Which formulas do they use?
Published ones, named on each page: the WHO BMI formula and healthy range, the Mifflin-St Jeor equation for resting and daily energy, and protein ranges from peer-reviewed research and ICMR-NIN.
Can a calculator tell me what to do?
No. Each gives an estimate. Your blood sugar, thyroid, liver and history say much more, and a doctor reads those with you before anything is planned.
Free 2-minute check. No card needed to start.
Start my free checkTwo minutes. A doctor makes every decision with you.