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What your body uses in a day

  • Your daily energy in seconds, with a safe floor built in
  • Free 2-minute check on your phone, then a full health assessment for ₹1,799
  • 45+ metabolic markers from one blood test at home
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No card needed to start.

Sex recorded at birth

The published equation has two forms and this selects between them. It is a property of the formula, not a judgement about you.

Whatever the estimate, the next step is the same: a home panel measures your blood sugar, lipids and liver, and a doctor reads the results with you before anything is planned.

Book my blood panel — ₹1,799

Nothing you typed here was sent anywhere. The calculation happened in your browser and we did not record it.

A young woman with her hair in a claw clip laughing at a sunny dining table over a colourful plate of bajra roti, paneer, dal and salad

An estimate is a start. Your blood says more.

An equation cannot see your thyroid, insulin or liver. A home panel measures all three.

  • Minimums to reach: protein, fibre, enough food
  • A nutritionist beside your doctor
  • Home food, from your own kitchen

From an estimate to your plan

  1. A Sikh man in his mid-thirties in a navy turban grinning in a bright kitchen, a steel glass of chai in his hand

    Start the free check

    Two minutes on your phone. No card needed.

  2. A young lab technician smiling proudly, one gloved hand on an analyser in a bright, modern laboratory

    Blood drawn at home

    One morning visit, 45+ markers, a partnered lab.

  3. A silver-haired man in his mid-fifties in a mustard shirt laughing on a laptop video call with his doctor at a bright kitchen table

    A doctor reads it with you

    Then your food, training and follow-up plan.

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Eat for what your body needs

Two minutes to start. A doctor reads your blood, and a nutritionist builds your plate with you.

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No card needed to start.

Questions, answered

How many calories does my body use in a day?

This tool estimates it with the Mifflin-St Jeor equation: the energy your body uses at rest, multiplied by how much you move in a normal week. It is an average for a body of your size and age, and two people with the same inputs can differ by a few hundred kcal.

Why does this calculator have a floor?

Below 1,200 kcal a day for women and 1,500 for men, eating is a supervised clinical plan with blood tests and monitoring behind it. When the arithmetic lands under that line, the tool explains why in place of a figure, and a doctor is the right next step.

How much should I eat to lose weight?

Your plan sets that, with a doctor and a nutritionist, after your blood work. Where our clinicians set numbers they are minimums: enough protein, enough fibre, enough food, built around your own kitchen.

What can a blood test show that this estimate cannot?

Your thyroid, your insulin, your liver and your lipids: they are measured, not estimated. The health assessment is ₹1,799: a 45+ marker panel collected at your home and read by a doctor with you.

Is anything I type stored?

Your numbers stay on your device. The arithmetic runs in your browser and nothing is submitted: an age, a height and a weight typed into a health site are health data, and this page keeps them with you.

Free 2-minute check. No card needed to start.

Start my free check
Start my free check

Two minutes. A doctor makes every decision with you.