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Ideal weight for your height, and the weight loss plan to reach it

  • Your healthy range in seconds, free, and it stays on your phone
  • Free 2-minute check on your phone, then a full health assessment for ₹1,799
  • 45+ metabolic markers from one blood test at home
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No card needed to start.

Wherever you sit in that range, the next step is the same: a home panel measures your blood sugar, lipids and liver, and a doctor reads the results with you before anything is planned.

Book my blood panel — ₹1,799

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Three friends of different ages laughing together on a park path after a morning walk: a young woman with a ponytail, a man in his forties and a woman in her fifties with short curly grey hair

A range is a start. Your plan is personal.

Your height gives a band. Your blood sugar, muscle and history set your target, and a doctor reads them with you.

  • NABL-accredited partner laboratory
  • A doctor on the NMC register
  • Your plan, around day three

From your range to your plan

  1. A bearded man in his early forties with a short textured crop laughing at a phone on a stand at his balcony table, earbuds in, an olive henley on

    Start the free check

    Two minutes on your phone. No card needed.

  2. A young woman lab technician in a dusty-blue hijab and white coat laughing as she sets capped sample tubes into a rack at a bright lab bench

    Blood drawn at home

    One morning visit, 45+ markers, a partnered lab.

  3. A bald man in his late forties in a white chikankari kurta laughing on a video call with his doctor, a phone propped on a steel tumbler

    A doctor reads it with you

    Then your food, training and follow-up plan.

Start my free check

Find the weight that is right for you

Two minutes to start. A doctor reads your blood and sets your plan with you.

Start my free check

No card needed to start.

Questions, answered

What is the ideal weight for my height?

Every height has a healthy range: this tool gives the band between BMI 18.5 and 24.9 for the height you enter. Your own target is set with a doctor, from your blood, your muscle, where weight sits and your history, which is what the assessment reads.

How do I lose weight to get into that range?

With a plan built on what your blood is doing. The route here is a free two-minute check, then ₹1,799 for a health assessment: a blood panel collected at your home, read by a doctor registered with the National Medical Commission, and a personalised plan around day three.

Are these the right thresholds for Indian bodies?

These are the global cut-offs, 18.5 to 24.9. Clinicians in India often work to lower ones for South Asian bodies, because metabolic risk can appear at a lower BMI. That is one more reason to measure your blood as well as your height.

Why is it a range and not one number?

A height is one measurement. Muscle, frame, where weight sits and what your blood is doing all matter more, so the band is a starting point and a doctor reads the rest with you. The band comes from population averages, and your plan comes from you.

What does the weight loss programme cost?

Care programmes start at ₹9,999 and are quoted after a doctor has read your results. The ₹1,799 assessment comes first. A doctor reads your results and decides with you.

Is my height stored anywhere?

Your height stays on your device. The arithmetic runs in your browser and nothing is submitted: a measurement typed into a health site is health data, and this page keeps it with you.

Free 2-minute check. No card needed to start.

Start my free check
Start my free check

Two minutes. A doctor makes every decision with you.