metaboliqHabuild yoga membership, plans and price, beside Metaboliq
Lose up to 20% of your body weight — and keep your muscle.
Results vary; your doctor decides what is right for you. Takes 2 minutes to book. A doctor makes every decision with you.
Habuild
Not listed
No price on a page we could read
Metaboliq
₹999
Health assessment
- 45+ marker home blood test
- A doctor reads it with you
Habuild and Metaboliq, row by row
Their column is their own published words, each linked to the page it was read on. Ours is our catalogue.
| Habuild | Metaboliq | |
|---|---|---|
| Price | Not published on a page we could read. | ₹999: Health assessment. |
Show 5 more rows
| Habuild | Metaboliq | |
|---|---|---|
| What it is | Online yoga and strength training, with live daily sessions for all fitness levels. | A doctor-led weight programme: a blood test, a registered doctor, a nutritionist, a health coach and a fitness coach. |
| Membership plans | Three plans, of 3 months, 6 months and 12 months. The 3 months plan lists 6 batch timings, breathing exercises, a physio consultation and habit tracking; the 6 months plan adds face yoga and mind and wellness programmes; the 12 months plan adds nutrition and detox programmes and self-healing techniques. | Core, Premium or Elite, each a fixed six months, after the health assessment. |
| How the classes run | 45-minute live sessions, with morning batches at 6:30, 7:30 and 8:30 AM and evening batches at 5, 6 and 7 PM. | Strength sessions planned by a fitness coach around the time you have, at home or at a nearby gym, with questions answered on WhatsApp. |
| Who teaches | Their co-founders: Saurabh Bothra, yoga instructor, and Trishala Bothra, fitness trainer. | A registered doctor and a health coach from the start; on a programme, a nutritionist and a fitness coach too. |
| Trying it first | A free 14-day challenge of daily yoga, movement and healthy habits. | The health assessment, a complete first step at the price on this page. |
Habuild's column, from their own pages: Habuild's page, read on ; Habuild's page, read on .
Two starting points
Many programmes start with a plan. Metaboliq starts with your blood.
- 45+markers, one home blood test
- 4experts on your care team
- 1report they all work from
A test at your door
A partnered NABL-accredited laboratory collects your sample at home, in a morning slot.
It starts with your blood
One home blood test, read with you by a registered doctor, before any plan is made.
45+ markers, one home blood test
- HbA1c
- Thyroid test
- Fasting insulin
- HOMA-IR
- Fasting blood sugar
- Lipid profile
- Liver function test
- Kidney function test
- Vitamin D test
- Vitamin B12 test
Habuild and Metaboliq, explained
A movement habit, and a medical plan
Habuild is a movement community. Their homepage describes daily live yoga and strength sessions and a free 14-day challenge to start the habit. Membership plans of 3, 6 and 12 months add batch timings, breathing exercises and, on the longer plans, face yoga, mind and wellness, and nutrition and detox programmes.
Metaboliq is a doctor-led weight programme. It starts with a home blood test of 45+ markers and a registered doctor who reads it with you, then puts a nutritionist, a health coach and a fitness coach around you for six months.
Where they meet: muscle
Strength work protects muscle, and muscle keeps your metabolism up as you lose fat. Habuild's Strong Everyday programme is built on that idea; Metaboliq's fitness coach plans strength sessions for the same reason.
Metaboliq's goal is written as one line: lose the weight and keep your muscle. Protein is planned by the nutritionist, and on Premium your body composition is measured every two weeks.
When a blood test helps
If the scale has not moved despite steady effort, the reason is often in the blood: insulin that runs high, a slow thyroid, a liver carrying fat. These do not show up in a mirror, and they change what a sensible plan looks like.
Metaboliq's doctor reads those numbers with you and decides with you what comes next. Your yoga practice stays; the plan is built around it.
Choosing what fits you
If you want a daily movement habit, a live class each morning is a strong place to start. If you want to know what is happening inside your body, and have a doctor, a nutritionist and two coaches plan around it, start with the health assessment.
Both can sit in the same week. You can keep the class you love and add the plan that reads your blood. The fitness coach simply builds strength sessions on the days the class does not run.
How a fitness coach plans around your yoga
If you already practise yoga each morning, the fitness coach starts there. Yoga builds mobility, balance and a steady habit; strength work adds the load that tells muscle to stay. The coach adds two or three short strength sessions a week on the days that suit you, with bodyweight moves at home or weights at a gym.
Protein is the other half. The nutritionist sets a daily protein target from your weight and your results, and builds it from foods you already eat: dal, paneer, curd, eggs, chicken or soy, depending on your kitchen.
On Premium, a body-composition check every two weeks shows whether the plan is working the way it should: fat going down, muscle holding steady.
Questions people ask
What is Habuild?
Their homepage describes online yoga and strength training classes with live daily sessions, suitable for all fitness levels, led by their co-founders Saurabh Bothra and Trishala Bothra, with a free 14-day challenge to begin.
What is the Habuild membership price?
Habuild sells membership plans of 3, 6 and 12 months. Their prices render only in a browser, so we could not read them as text on the day we checked, and none is published here. Their membership plan page at habuild.in has today's figures.
What is the Habuild subscription price in India, and what does each plan include?
The subscription is the same membership, priced on their membership plan page. Their homepage lists what each plan adds: 6 batch timings, breathing exercises, a physio consultation and habit tracking on the 3 months plan; face yoga and mind and wellness programmes on the 6 months plan; nutrition and detox programmes and self-healing techniques on the 12 months plan.
6 more questions
How do Habuild yoga classes work?
Their Yoga Everyday page describes 45-minute live online sessions, with morning batches at 6:30, 7:30 and 8:30 AM and evening batches at 5, 6 and 7 PM, so you join the one that fits your day.
Does this page carry Habuild reviews or Habuild yoga reviews?
No. It quotes no reviews and scores no one, Habuild or Metaboliq. It sets out what Habuild's own site states, each statement linked and dated, beside what Metaboliq includes, so you can set the two side by side on facts.
Can I do yoga with Habuild and follow a Metaboliq plan?
Yes. Daily movement fits well inside a Metaboliq programme. Your fitness coach can build strength sessions around the yoga you already enjoy.
What does Metaboliq's first step include, beside a yoga habit?
A blood test of 45+ metabolic markers collected at your home, a registered doctor who reads it with you on a video consultation, a health coach session and a personalised plan around day 3.
Why does Metaboliq start with a blood test?
Because blood sugar, insulin, thyroid and liver results change what a sensible plan looks like. The doctor reads them first, so the plan fits your body.
How often will I talk to people at Metaboliq?
Often. On a programme your health coach checks in every week, your nutritionist adjusts your meals, your fitness coach sets your sessions, and daily questions go to the team on WhatsApp. The doctor reviews your progress each month on Core and every week on Premium, with a fresh blood panel each quarter.
Your plan starts with one home blood test
Health assessment, ₹999: a home blood test, a doctor who reads it with you, and your plan.
Takes 2 minutes to book. Results vary; your doctor decides what is right for you.
Takes 2 minutes to book. A doctor makes every decision with you.
Book my health assessment