metaboliqFitterfly and Metaboliq: what each programme includes
Lose up to 20% of your body weight — and keep your muscle.
Results vary; your doctor decides what is right for you. Takes 2 minutes to book. A doctor makes every decision with you.
Fitterfly
Not listed
No price on a page we could read
Metaboliq
₹999
Health assessment
- 45+ marker home blood test
- A doctor reads it with you
Fitterfly and Metaboliq, row by row
Their column is their own published words, each linked to the page it was read on. Ours is our catalogue.
| Fitterfly | Metaboliq | |
|---|---|---|
| Price | Not published on a page we could read. | ₹999: Health assessment. |
Show 4 more rows
| Fitterfly | Metaboliq | |
|---|---|---|
| Programme length | Tailored weight programmes of 3 to 6 months. | A fixed six months on Core, Premium or Elite, after the health assessment. |
| Who guides you | Expert nutritionists for the diet plan, a physiotherapist for exercise and a clinical psychologist for mental wellness. | A registered doctor and a health coach from the start; on a programme, a nutritionist and a fitness coach too. |
| Tracking | Real-time CGM sensor insights and 50+ lab tests. | Blood tests every 3 months on Core and Premium, every month on Elite; a glucose sensor and a body-composition check every two weeks on Premium and Elite. Two smart scales, yours to keep, on every programme. |
| Trying it first | A free 7-day trial of the Fitterfly app. | The health assessment, a complete first step at the price on this page. |
Fitterfly's column, from their own pages: Fitterfly's page, read on .
Two starting points
Many programmes start with a plan. Metaboliq starts with your blood.
- 45+markers, one home blood test
- 4experts on your care team
- 1report they all work from
A test at your door
A partnered NABL-accredited laboratory collects your sample at home, in a morning slot.
It starts with your blood
One home blood test, read with you by a registered doctor, before any plan is made.
45+ markers, one home blood test
- HbA1c
- Thyroid test
- Fasting insulin
- HOMA-IR
- Fasting blood sugar
- Lipid profile
- Liver function test
- Kidney function test
- Vitamin D test
- Vitamin B12 test
Fitterfly and Metaboliq, explained
How each programme is built
Fitterfly describes itself as a metabolic health company run by doctors, engineers and experts in nutrition, fitness and stress. Its weight programme is delivered through the Fitterfly app, with video consultations you schedule, coach follow-ups, live group sessions and app notifications.
Metaboliq is built around a registered doctor and your blood results. The health assessment comes first; the six-month programme follows, with a nutritionist, a health coach and a fitness coach, and doctor reviews monthly on Core or weekly on Premium.
Tracking: what is measured, and how often
Fitterfly's homepage lists real-time CGM sensor insights and 50+ lab tests as the way it builds a clear picture. Metaboliq measures 45+ markers in the first home blood draw, repeats blood tests every quarter on every programme, and adds a glucose sensor and fortnightly body-composition checks on Premium.
Body composition is the number to watch. It separates fat from muscle, so you can see that the weight leaving is the weight you meant to lose.
Habits that outlast the programme
Fitterfly's homepage describes habit coaching by psychologists to help maintain results. Metaboliq plans for the end of the programme from the first week: training habits are handed to a gym, food habits are built from meals you already eat, and the doctor reads your blood again before the programme closes.
The aim is the one printed on every Metaboliq page: lose the weight and keep your muscle, so the result holds after month six.
Questions to ask before you choose
Is a doctor reading my blood results, and how often? What is the plan for muscle? How long is the programme, and what is included after it? Who do I message on a hard day?
Metaboliq answers these on its own pages: the care team with each registration, the programmes with each inclusion, and the prices in full.
A week inside a Metaboliq programme
A typical week has a rhythm. Your health coach checks in on how the plan is going and what got in the way. Your nutritionist adjusts meals to what you actually cooked, ate out or skipped. Your fitness coach sets two or three strength sessions you can do at home or at a gym.
Daily support runs in your member portal and on WhatsApp, so a question at lunch does not wait for the next session. On Core the doctor reviews your progress each month; on Premium the doctor reviews it every week, and a body-composition check every two weeks shows how much of the change is fat and how much is muscle.
Every quarter a fresh blood panel goes back to the doctor, so the plan is adjusted to what your body is doing now.
Questions people ask
How long is Fitterfly's weight programme?
Their homepage describes tailored programmes of 3 to 6 months to lose weight and maintain it.
Who runs Fitterfly?
Their homepage describes Fitterfly as a division of PB Health, and its footer names PB Healthcare Services Pvt. Ltd.
What does Fitterfly cost?
No price was published on a page we could read as text on the day we checked, so none is shown here. Their site and app have today's figure.
3 more questions
How does Metaboliq start, beside Fitterfly's app trial?
With the health assessment: a blood test of 45+ metabolic markers collected at your home, a registered doctor who reads it with you on a video consultation, a health coach session and a personalised plan around day 3.
Does Metaboliq include strength training?
Yes. Every programme includes a fitness coach, and the plan is built to protect muscle while you lose fat, with a hand-off to a gym so the training continues.
How does Metaboliq protect muscle while I lose weight?
Three ways. The nutritionist sets a daily protein target from your weight and results and builds it from foods you already eat. The fitness coach plans two or three strength sessions a week. And on Premium, a body-composition check every two weeks shows fat and muscle separately, so the plan is adjusted if muscle starts to slip.
Your plan starts with one home blood test
Health assessment, ₹999: a home blood test, a doctor who reads it with you, and your plan.
Takes 2 minutes to book. Results vary; your doctor decides what is right for you.
Takes 2 minutes to book. A doctor makes every decision with you.
Book my health assessment