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Lose up to 20% of your body weight, wherever you live — and keep your muscle

Results vary; your doctor decides what is right for you.

60,000+ trained and transformed by our team in the last 4 years

One programme, run the same way in every city: a blood test at your home, a registered doctor who reads it with you, and a care team that plans around what your blood shows.

Book my health assessment

Takes 2 minutes to book. A doctor makes every decision with you.

A woman in her mid-thirties with a long plait laughing at her dining table with a grey-haired male technician packing her finished sample

Pick your city

Each page lists the pincodes home collection reaches there, and answers what people in that city ask first.

The same four steps, in every city

  1. Step 1

    Two minutes on your phone

    Your goal, your pincode and a few questions, so the doctor starts from you.

    A bearded man in his early forties with a short textured crop laughing at a phone on a stand at his balcony table, earbuds in, an olive henley on

  2. Step 2

    A blood sample at home

    A technician from a partnered NABL-accredited lab comes to you in a morning slot.

    A woman in her mid-thirties with a long plait laughing at her dining table with a grey-haired male technician packing her finished sample

  3. Step 3

    A doctor reads it with you

    A registered doctor goes through every marker with you on a video call.

    A Sikh doctor in a maroon turban sharing a laugh with a young woman as he points to a printed report between them

  4. Step 4

    A plan built on your blood

    Food, movement and follow-up from your care team, changed as your numbers change.

    A young couple in their early thirties laughing cheek to cheek in a bright living room, he with curly hair and black glasses, she with a long side plait
Book my health assessment

Your plan starts with one home blood test

Start with your own blood

Two minutes to start. A doctor reads your results and decides your plan with you.

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Then the home test, ₹999. Results vary; your doctor decides what is right for you.

A young woman with a close-cropped natural curly crop laughing beside a pastel-blue bicycle in a leafy lane, silver hoops along one ear
A woman on a short video review from a Hyderabad hotel-room desk between meetings, her bag half unpacked, daylight from the window

Questions, answered

Is there a clinic I have to visit?

No. A partnered NABL-accredited laboratory collects your blood sample at home, and every consultation with your doctor, nutritionist and coach happens on your phone. Nothing on the programme needs you to travel.

How do I know if you collect at my address?

Home collection is booked by pincode, and each city page lists the pincode starts it reaches. If yours is not on a list, start the two-minute check and the care team will tell you whether it is reached.

My city is not listed. Can I still join?

The doctor and the care team work online and reach anyone in India. Only the home blood draw depends on your pincode, and the care team tells you whether yours is reached before a collection is booked.

1 more question

Is the programme the same in every city?

Yes. The same panel, the same registered doctors and the same plan structure everywhere. Each city page adds what is local: the pincodes reached, and the questions people in that city ask most.

Takes 2 minutes to book. A doctor makes every decision with you.

Book my health assessment
Book my health assessment