metaboliqThree phases. Seven steps. One doctor-led plan.
Lose up to 20% of your body weight — and keep your muscle. Results vary; your doctor decides what is right for you.
- Three phases: Reset, Intensify, Sustain
- Seven steps, from your first blood test to your own routine
- One team: your doctor, nutritionist and fitness coach
Takes 2 minutes to book. A doctor makes every decision with you.
Three phases, one plan.
Your doctor at least once a month, your nutritionist every week, your fitness coach every 15 days, and strength training once your doctor clears you.
Reset · Months 0–3
Your doctor reads your blood panel and sets your treatment. Your nutritionist rebuilds meals around food you eat, and once your doctor clears you, your fitness coach starts you moving.
Intensify · From month 4
Strength training steps up to build and keep muscle. Your doctor fine-tunes your treatment at each review, and a repeat blood panel shows how your body is changing.
Sustain · Once you reach your goal
Your team hands the controls to you: meals you plan yourself, training you run on your own, and check-ins that keep your progress steady to the end of your programme.
Our seven-step medical method.
Every step is led by your doctor. Open any step to see what happens in it.
1. Assessment
A home blood panel of 45+ markers, your history and your goal. Your doctor reads it all with you on a video call.
2. Treatment design
Your doctor writes your plan from your own numbers: nutrition, movement, sleep and any treatment that suits you.
3. Education
Your team explains what each marker means and why each part of the plan is there, so every choice makes sense to you.
4. Medical adherence
Your doctor and care team check in on how your treatment suits you, from energy to sleep, and adjust it step by step.
5. Progress
Your weight, body composition and blood markers are read on a schedule, and your plan moves with what they show.
6. Habit formation
Weekly coaching turns the plan into routine: meals your family eats, training you enjoy, and a rhythm that fits your day.
7. Sustenance
You leave with the skills to keep going on your own, and your team answers every question until your programme ends.
Your Reset starts with a health assessment.
Answer a few questions on your phone, then book your home blood test.
Takes 2 minutes to book.
Questions about the method
How long is each phase?
Reset runs for your first three months. Intensify starts in month four and runs to the end of your programme. Sustain begins once you reach your goal, at a pace your doctor sets with you.
How often will I speak to my team?
Your doctor at least once a month, your nutritionist every week, your fitness coach every 15 days, and strength training once your doctor clears you. Daily questions go to your care team on WhatsApp.
Is medicine part of the method?
Only when your doctor decides it suits you. A licensed pharmacy then dispenses it against your doctor's prescription, and it is billed separately each month.
Takes 2 minutes to book. A doctor makes every decision with you.
Book my health assessmentTakes 2 minutes to book. A doctor makes every decision with you.