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A weight loss programme for women, built on your own blood

For women

Lose up to 20% of your body weight — and keep your muscle.

60,000+ trained and transformed by our team in the last 4 years

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Results vary; your doctor decides what is right for you. Takes 2 minutes to book. A doctor makes every decision with you.

A woman in her thirties in a sage kurta, standing and smiling at the camera

Why women's weight is its own question

For many women, the reason the weight will not move is in the blood

A woman laughs as she serves dal and sabzi to her husband at their dining table

Women in India are more likely than men to be anaemic, to have an underactive thyroid and to carry fat around the waist. Each of these makes weight harder to lose and energy harder to find, and each can be read from one home blood sample.

Read more

The National Family Health Survey found that more than half of Indian women aged 15 to 49 are anaemic. Anaemia leaves you breathless on the stairs and tired by the afternoon, which makes exercise feel impossible and sweet snacks feel necessary. Fixing it is often the first step in a weight plan, not a side issue.

Thyroid conditions are several times more common in women than in men, and insulin resistance is common in women with PCOS whatever their weight. The ICMR-INDIAB study found abdominal obesity, fat around the waist, to be more common in Indian women than in men. These are the patterns that make the same diet work for a husband and fail for a wife.

Life stages matter as well. Periods, pregnancy, the year after a baby and the years around menopause each change hormones, sleep, appetite and where fat is stored. A plan that suits a woman of 28 rarely suits the same woman at 48 without changes.

And most Indian women are not cooking for one. A plan that asks for separate meals, gym hours before work and a fridge full of special food lasts a fortnight. The plan here starts from the meals your family already eats and the time you actually have.

Two women in their thirties walking side by side along Marine Drive in Mumbai at seven in the morning, one laughing mid-stride

The markers that most often explain a woman's stubborn weight

What the doctor reads

A complete blood count shows anaemia. TSH shows the thyroid. Fasting insulin, HOMA-IR and HbA1c show how insulin and sugar are behaving. Vitamin D and B12 explain much of the tiredness. A doctor reads them together, with your cycles and your history.

What each test shows

Haemoglobin and the rest of the complete blood count come first, because anaemia is so common and so easy to miss. If it is there, iron-rich food is built into the plan from the start, and your doctor tells you whether you should see a physician about it.

TSH, and depending on your answers FT4 and anti-TPO, show whether the thyroid is part of the weight. Fasting insulin and HOMA-IR show whether insulin resistance is, which matters especially if your cycles are irregular.

Vitamin D is low in a large share of Indian women and affects muscle and mood; B12 is often low in vegetarians and affects energy. The doctor reads every result with you on video, explains which ones are driving what you feel, and agrees the first target with you.

A Sikh doctor in a maroon turban sharing a laugh with a young woman as he points to a printed report between them

What the plan changes

A plan that fits a working week and a family kitchen

A woman smiles as she arranges a plate of sprouts, cucumber and fruit chaat

Your nutritionist builds the plan from what your family already cooks, adds protein and iron, and moves the biggest meal earlier. Your coach plans short strength sessions at home and walks that fit around work, children or both.

How the plan works, week by week

Protein is usually the gap. Many women eat tea and biscuits for breakfast and the smallest portion at dinner. Your nutritionist adds protein to every meal, with curd, dal, sprouts, paneer, eggs or chicken, and builds iron in with leafy greens, jaggery in small amounts, and vitamin C alongside to help it absorb.

The family meal stays. Instead of a separate plate, the plan changes your portion of rice or roti, what you add to it and the order you eat, so you are eating with your family rather than apart from it.

Strength work is planned, because women lose muscle with age faster than they expect and muscle is what keeps weight off. Your coach starts with short sessions at home, with bands or body weight, two or three times a week, and fits walking into the day.

Your plan changes with you. If your cycles, sleep or energy change, your coach adjusts the week, and your doctor reviews progress every month and decides with you whether anything should change.

From your door to your plan

Four steps after you book, with a real person at every one.

  1. A home blood collection at a dining table in a Pune flat, the collector's gloved hands steadying a woman's forearm in morning window light
    A morning slot

    Home collection

    One fasting sample at your door, in a morning slot.

  2. A laboratory bench in Mumbai in even daylight, a technician's gloved hands loading a rack of sample tubes into an analyser, the room readable behind
    About day 2

    Your report in about two days

    A partnered NABL-accredited laboratory runs your panel.

  3. A doctor's hands at a small desk by a window, reading a printed report page by page, one finger tracing a line
    Around day 3

    A doctor reads it with you

    Around day 3, on video, every result against your history.

  4. A man in his forties cooking a weekday dinner in a Hyderabad kitchen, chopping vegetables in evening daylight, a printed sheet on the fridge out of focus
    Every week after

    Your plan, around your week

    Food, movement and sleep, planned from your own report.

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Led by doctors. Planned around you.

Every plan starts with one doctor-led health assessment. Your doctor reads your results; your care advisor helps you choose.

  • A woman in her fifties with henna-red hair laughing on her divan with a home-collection technician packing her kit

    Original price ₹3,999, now ₹999

    Health assessment

    45+ markers collected at home, read by a doctor, with your plan around day 3.

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  • A wiry man in his late fifties laughing mid-row with a resistance band in his living room while his young coach in French braids cheers him on

    6 months

    Metaboliq Core

    Your doctor, nutritionist and two coaches, a blood panel at home each quarter, and two smart scales to keep.

    Cost explained on a call before you choose

    Start with the assessment
  • A woman in her forties with a high ponytail bumping fists with her young male trainer and laughing in a bright gym

    6 months

    Metaboliq Premium

    A doctor every week, a care manager, continuous glucose monitoring and two smart scales to keep.

    Cost explained on a call before you choose

    Begins after your assessment, once your doctor says it suits you.

    Start with the assessment

Start with the test

Your plan starts with one home blood test

Health assessment, ₹999: a home blood test, a doctor who reads it with you, and your plan.

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Takes 2 minutes to book. Results vary; your doctor decides what is right for you.

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A woman on a short video review from a Hyderabad hotel-room desk between meetings, her bag half unpacked, daylight from the window

Questions people ask

Why is it harder for women to lose weight?

Often because of something in the blood: anaemia, an underactive thyroid or insulin resistance, each more common in women. Hormonal stages such as pregnancy and menopause also change how fat is stored. A doctor reads your panel to see which applies to you.

Do I need a separate diet from my family?

No. Your nutritionist changes your portion, what you add to the plate and the order you eat, so you keep eating with your family.

Will lifting weights make me bulky?

No. Women build muscle slowly, and the short strength sessions in the plan are about keeping the muscle you have while fat comes off. That is what keeps weight off later.

2 more questions

Can I start if my periods are irregular?

Yes. Irregular cycles are one of the reasons the panel reads fasting insulin and HOMA-IR, which show whether PCOS-type insulin resistance is part of the picture. Your doctor reads them with you and plans around what they show.

What does it cost to start?

The health assessment is ₹999: the home blood panel, a registered doctor reading every result with you, a health coach session and your personalised plan.

The research this page leans on

3 published sources
  1. International Institute for Population Sciences and ICF, National Family Health Survey (NFHS-5), India report, 2019 to 2021
  2. Anjana RM et al. (ICMR-INDIAB), The Lancet Diabetes and Endocrinology, 2023
  3. Teede HJ et al., the 2023 international PCOS guideline, Journal of Clinical Endocrinology and Metabolism, 2023

Takes 2 minutes to book. A doctor makes every decision with you.

Book my health assessment
Book my health assessment